Lack of Sleep can promote Weight Gain

Getting good nights sleep could be the answer to your struggle with weight loss.

Foods for a better nights sleep

Bananas

Bananas are a treasure trove of sleep enhancing nutrients. They contain magnesium, vitamin C and vitamin B6 needed to convert the amino acid tryptophan into serotonin which induces peaceful sleep.  Also the potassium in bananas works together with magnesium to help relax overstressed muscles.

A banana is a high carbohydrate bedtime snack which can promote a good nights sleep by releasing insulin  needed to drive tryptophan into the brain for conversion to serotonin.

A banana with an oatcake makes a good snack as oats are also high in magnesium and vitamin B6

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