Lemon & Rosemary Chicken
Author: 
Recipe type: Lunch or Supper
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Eat hot or cold and combine with starchy carb (brown rice, potato, noodles) and vegetables of your choice to make a complete meal
Ingredients
  • 200 g chicken breast
  • 1 tblsp olive oil
  • 1 tblsp white wine vinegar
  • 1 tblsp rosemary
  • 3 garlic cloves
  • 1 tsp paprika
  • zest and juice of 1 lemon
  • 1 tblsp chopped parsley
  • ½ tsp black pepper
  • salt to taste
Instructions
  1. Cut chicken breast into strips
  2. Crush garlic and finely chop rosemary
  3. Mix with vinegar, olive oil, paprika, lemon zest, lemon juice, salt and pepper
  4. Stir chicken into marinade and leave for approx 10 mins (can be made night before)
  5. Put chicken with marinade into non-stick pan and cook for about 10 - 15 mins until chicken is cooked
  6. Stir in chopped parsley and serve
Nutrition Information
Serving size: 1 serving Calories: 194 Fat: 8.4 g Saturated fat: 1.3 g Carbohydrates: 6.0 g Sugar: 0.5 g Protein: 23.6 g
Recipe by My Meal Plan Blog at http://mymealplan.co.uk/blog/have-we-lost-the-balance-2/