Lemon & Rosemary Chicken
Author: Diana adapted from 'Hamlyn Complete Cook'
Recipe type: Lunch or Supper
Prep time:
Cook time:
Total time:
Serves: 2
- 200 g chicken breast
- 1 tblsp olive oil
- 1 tblsp white wine vinegar
- 1 tblsp rosemary
- 3 garlic cloves
- 1 tsp paprika
- zest and juice of 1 lemon
- 1 tblsp chopped parsley
- ½ tsp black pepper
- salt to taste
- Cut chicken breast into strips
- Crush garlic and finely chop rosemary
- Mix with vinegar, olive oil, paprika, lemon zest, lemon juice, salt and pepper
- Stir chicken into marinade and leave for approx 10 mins (can be made night before)
- Put chicken with marinade into non-stick pan and cook for about 10 - 15 mins until chicken is cooked
- Stir in chopped parsley and serve
Serving size: 1 serving Calories: 194 Fat: 8.4 g Saturated fat: 1.3 g Carbohydrates: 6.0 g Sugar: 0.5 g Protein: 23.6 g
Recipe by My Meal Plan Blog at http://mymealplan.co.uk/blog/have-we-lost-the-balance-2/
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