Coconut Rehydration Smoothie
Author: 
Recipe type: Breakfast
Cuisine: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Rehydration morning smoothie, high in electrolytes.
Ingredients
  • 200 ml coconut water
  • 60 g avocado (1/2 medium)
  • 100 g banana (1/2 large)
  • 200 ml semi-skimmed milk
  • 50 g Fat Free Yoghurt (Yeo Valley)
Instructions
  1. Remove skin from avocado
  2. Blend all ingredients until smooth
Notes
Coconut water is a natural rehydrating drink containing potassium, sodium, magnesium and calcium. During the First World War coconut water was used as an emergency intravenous hydration fluid.
Nutrition Information
Serving size: 1 Calories: 351 Fat: 11.3 g Saturated fat: 2.6 g Carbohydrates: 48.9 g Sugar: 32.1g Protein: 13.4 g
Recipe by My Meal Plan Blog at http://mymealplan.co.uk/blog/one-for-the-road/