Banana & Yoghurt Bedtime Snack
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Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A bedtime snack for a restful nights sleep
Ingredients
  • Oat & Pumpkin Crunch
  • 10 g oats
  • 5 g pumpkin seeds
  • 5 g honey
  • ½ banana
  • 100 g fat free yoghurt (yeo valley)
Instructions
  1. Mix oats and pumpkin seeds
  2. Stir in honey until well covered
  3. Spread on baking tray and bake in oven (gas 4, elect 180c, fan 160c) or under the grill until browned
  4. Slice banana and add to yoghurt
  5. Top with oat & pumpkin crunch
Notes
Make a large batch of oat & pumpkin crunch and keep in an airtight container
Also makes a good snack any time of day
Nutrition Information
Serving size: 1 Calories: 200 Fat: 3.6 g Saturated fat: 0.6 g Carbohydrates: 32.6 g Sugar: 11.0 g Sodium: 0.09 g Fiber: 2.9 g Protein: 9.3 g
Recipe by My Meal Plan Blog at http://mymealplan.co.uk/blog/lack-of-sleep-can-promote-weight-gain/