No time for breakfast? Try this quick energising smoothie
Ingredients
200 ml almond milk (Alpro)
100 g fat free probiotic yoghurt (Yeo Valley)
15 g oats
½ medium banana
50 g blueberries
50 g raspberries
100 g strawberries
Instructions
Put all ingredients in a blender
Blend until smooth
Notes
Use your choice of milk e.g semi-skimmed, oat milk, rice milk, soya milk Use 200 g frozen berries instead of fresh No blender? Buy a cheap stick blender which will also be useful for making soups
Nutrition Information
Serving size: 1 Calories: 304 Fat: 3.7 g Saturated fat: 0.5 g Carbohydrates: 56.6 g Sugar: 17.6 Sodium: 0.1 g Fiber: 6.2 g Protein: 11.1 g
Recipe by My Meal Plan Blog at http://mymealplan.co.uk/blog/are-smoothies-a-healthy-alternative-to-fizzy-drinks/